15-Minute Total Body Workout

15-Minutes is all you need!ππ»βοΈππ»ββοΈ Check out this 15-Minute Total Body Workout for quickly burning your calories even though you're having a busy day! Exercises : 1.Jumping Jacks 2.Squat to Curtsy Lunge 3.High Knees 4.Push-up to Double Shoulder Tap 5.Plyo Lunge 6.Sit-up to Glute Bridge 7.Finisher: Broad Jump to Burpee Instructions : Do the first six exercises for 1 minute each. Do 2 rounds, resting for 1 minute in between rounds. Rest 1 minute, and then do the finisher exercise for 1 minute #workout #quickworkout #totalbodyworkout #exercises We also offer digital marketing services. To increase sales online or offline, visit: https://aimglobal.mobi Don't forget to like and subscribe to our channel ππ» https://www.youtube.com/channel/UCLZH Connect With Us On : πΈInstagram: https://instagram.com/united_netizens πFacebook: ...