15-Minute Total Body Workout


15-Minutes is all you need!🏃🏻⌚️🏃🏻‍♀️


Check out this 15-Minute Total Body Workout for quickly burning your calories even though you're having a busy day!


Exercises :

1.Jumping Jacks                                     

2.Squat to Curtsy Lunge

3.High Knees

4.Push-up to Double Shoulder Tap

5.Plyo Lunge

6.Sit-up to Glute Bridge

7.Finisher: Broad Jump to Burpee


Instructions : 

Do the first six exercises for 1 minute each.

Do 2 rounds, resting for 1 minute in between rounds.

Rest 1 minute, and then do the finisher exercise for 1 minute


#workout #quickworkout #totalbodyworkout #exercises


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